1 -2 Hours, 25 students max.
In this workshop students will be introduced to the technique of mindfulness. Listening to sounds and music, students will be encouraged to relax, draw and doodle in response to the sounds. This activity is student-led with students selecting the colour, patterns and lines they choose to mark to the music. This workshop also encourages students to focus on one task allowing them to temporarily forget about other pressures. By the end of the workshop, students will have learnt a new mindfulness activity that they can practise in their own time.