Creative Wellbeing

Are you interested in creative activities and resources to support your mental health and wellbeing?

See below for:

  • Downloadable Positivity Posters - for you to save, print and display at home or school
  • How-to videos showing you ways to try mindful creative activities with materials from around the house
  • Downloadable Wellbeing resources to read and keep
  • Useful links to mental health charities and organisations

These resources have been created and provided as part of the UCA KaMCOP project, an outreach project to help promote create careers, pathways and education in Kent and Medway.

Find out more about KaMCOP 

Positivity Posters

Our new downloadable posters are here to boost your motivation, focus and wellbeing whilst in lockdown.

There are three types of poster available below -  print them, share them, and spread the positivity.

  • Motivational Mondays - positive mantras to start the week off right
  • Work Well Wednesdays - tips on how to study and stay focused whilst at home
  • Feelgood Fridays - self-care tips and ideas

 

View all available posters below

Wellbeing Videos

Taking part in creative activities is great for supporting your wellbeing.

Learn a new, relaxing creative skill you can try at home with our how-to videos below.

Elizabeth Whibley - Gratitude Journal

Helen Poulteney - Weaving

Wellbeing Resources

Want to find out more on how to support your mental health and wellbeing?

See below for links to charities and organisations that have lots of further resources to help - and don't forget, if you're worried about your mental health or wellbeing, always tell your parent, guardian or teacher. 

Any questions?

If you have any questions about KaMCOP at UCA, please contact us: 

kamcop@uca.ac.uk